In the modern world where everything is moving at a fast pace, most parents are concerned that their children are not focusing enough on their studies. With mobile phones, video games, social media, and a host of other distractions surrounding them, students have found it hard to concentrate. But with a bit of effort and the right surroundings, your child can be taught to concentrate better and perform well in school.
At Anee’s School, we know that there is no magic formula for success. We know that there is no one-size-fits-all approach. We realize that every child is special. Some kids can concentrate easily, while others require more support. In this blog, we shall provide you with easy and practical tips on how to keep your child concentrated on studies. These tips are derived from practical solutions that parents and teachers follow effectively.
Provide Your Child with a Quiet Study Space
A quiet and hygienic environment makes a child learn more effectively. Ensure your child has a small area where they can sit in comfort and concentrate. This area should be free from noise, television, and mobile phones.
If possible, keep only study-related things such as books, pencils, notebooks, and a study table in that space. Good light and fresh air also assist in enhancing concentration. Peaceful space instructs the mind that it is the time to learn and not to play.
Create a Daily Schedule
Children perform better when they have a routine. A good schedule teaches them when they need to study, when they can play, and when they need to sleep. Create a daily schedule with specific times for:
⧬ Study time
⧭ Homework
⧬ Play time
⧭ Meals
⧬ Sleep
If a child is working according to the same schedule every day, their mind becomes trained. They begin concentrating better during study time because their brain is aware of what is coming.
Establish Small Goals
If your child has too much work to do at one time, they might get bored or tired. That’s why it is a good practice to divide large tasks into little ones. Suppose they need to study for two hours; split that into four 30-minute study sessions with little breaks in between.
Every time they finish a little task, they are happy and confident. This approach develops good concentration and eliminates the fear of lengthy study sessions.
Provide Short Breaks
Similar to adults, children also require short breaks while studying. Reading continuously for an extended period can tire them out and distract them. Make your child take a break of 5–10 minutes after each 30–45 minutes of studying.
During the break, they can have water, stretch, move around, or even take a few deep breaths. These short breaks make the mind relax and prepare to study again.
Refrain from Multitasking
Most students attempt to study when watching TV or on their phones. This is not advisable. The brain doesn’t have the ability to concentrate on two things simultaneously. Teach your child that when they are supposed to study, they must study alone.
Tell them to leave the phone in another room or switch off notification while studying. One thing with complete focus yields better results compared to doing numerous things simultaneously.
Appreciate Their Work
Each child appreciates complimenting. When your child performs a task or does well in studies, compliment them. Tell them “Good job!” or “I am proud of you.” This encourages them to work diligently.
You may also reward them with little rewards such as extra playtime, their favorite snack, or stickers. Compliments and complimenting gestures by parents develop a child’s confidence and concentration.
Maintain a Healthy Diet
A healthy diet makes the brain active and fresh. Kids who eat junk foods, excess sugar, or drink soda tend to feel lazy or drowsy.
◉ Provide your child with healthy food like:
〇 Fresh vegetables and fruits
◉ Whole grains such as oats and wheat
〇 Nuts and seeds
◉ Milk and eggs
〇 Lots of water
Do not give excess sugar or fried foods. Healthy food enhances memory, thinking ability, and concentration.
Physical Activity is Important
Physical activity isn’t just for the body, it’s for the mind too. When kids run, jump, or play outdoor games, their mind gets a boost. Physical activities enhance blood circulation, minimize stress, and assist in improved concentration.
Get your kid to:
🔴 Take a walk
🔵 Play sports
🔴 Cycling
🔵 Practice yoga
🔴 Take dance or fitness lessons
In Anee’s School, one of the best 10 schools in Kharar, we accord equal importance to physical and academic development.
Good Sleep Enhances Concentration
More sleep is required by children than by adults. A child who doesn’t sleep well during the night will feel exhausted, cranky, and unfocused during the day.
Ensure your child sleeps 8–10 hours each night. Establish a routine bedtime and maintain it consistently each day. Refrain from screen time at least 1 hour prior to sleeping.
If the body rests well, the brain gets sharper and more concentrated.
Practice Simple Mindfulness Exercises
Mindfulness is attention towards the current moment. Young children can also be taught this. Simple breathing practice or brief meditation can help soothe your child’s mind.
You can also practice this exercise:
🟠 Ask your child to sit still.
🔵 Instruct them to close their eyes.
🟠 Request them to breathe slowly and deeply for 2–3 minutes.
This small routine can enhance their focus span and lower anxiety.
Final Thoughts
It is not about rigid rules or extended study hours. It is about providing a healthy, relaxed, and positive environment. All children are different. Some require extra support and that is fine.
Anee’s School emphasizes all-around development. One of the top-rated schools in Kharar Mohali, we impart the best education to all our students. We help student learning, confidence, and creativity.
Anee’s School is the best option if you are looking for a good school in Mohali or schools around Mohali Kharar. We feel fortunate to rank among the top 10 schools of Kharar and are renowned for our contemporary education, smart classrooms, and compassionate teachers.
Read more important blogs from Anee’s School:
